The Blog

Thinking on body,
mind and behaviour.

Evidence-based writing on why change is hard, how nutrition actually works, and what the research says about building a body that lasts.

No generic advice. No fads. Just the honest, research-backed thinking I use with clients every day.

What's Covered

Three topics. One thread.

Body Psychology

Why knowing what to do is rarely the problem. The psychological patterns, identity shifts and behavioural science behind lasting change.

Nutrition

The gut-brain connection, stress eating, hormonal health and the evidence behind nutrition strategies that hold up in real life.

Training

Strength, fat loss, body recomposition and the science of building a physique without destroying your relationship with the process.

Articles

Latest.

Body Psychology 12 Jun 2026

What is body psychology?

Most people who struggle to change their body already know what to do. Body psychology is the work of understanding why they can't, and building the foundation that makes change stick.

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Nutrition 12 Jun 2026

Does alcohol affect fat loss?

Yes, but it's more complex than the calorie count. Here's what alcohol actually does to your hormones, sleep and hunger, and how to think about it practically.

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Body Psychology 12 Jun 2026

Why can't I stick to a diet?

Most people who struggle aren't lacking discipline. They're carrying the accumulated weight of every previous failed attempt. Here's what's actually happening.

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Ready to stop starting over?

The blog is the thinking. Coaching is where it gets applied to you.

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